This Week On TheHealthHub…Connecting To Our Breath With Reis Paluso

From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multi- disciplinary approach to breathing. Reis’s breathwork platform, Our Breath Collective, is a first-of-its-kind, offering daily breathing practices, workshops, trainings, retreats and more to its global community. OBC explores breathing practice from a multidisciplinary, human-centric, and principle-based nervous system approach to empower you in building a skillful, adaptive and intuitive breath toolkit to unlock true potential and to inspire the extraordinary in your life.
 

Learning points:
      • The science of breathing
      • Understanding diaphragmatic breathing
      • The important role of CO2

Social Media:  

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

 

 

This Week On The Health Hub… Lose Weight & Keep It Off With Renée Jones

Renée Jones spent 40 years on the Diet Yo-Yo learning every diet – and every cheat — before overcoming emotional/stress eating to reach and maintain her goal since 2012.   She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care.  Her book is, What’s Really Eating You: Overcome the Triggers of Comfort Eating, and she has a TEDx talk with over half a million views.
 

Learning points:
    1. What is key to losing weight and keeping it off?
    2. Is emotional eating always connected with trauma?
    3. What are some simple tips and tricks to help us achieve our weight loss goals?

Social Media:  

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

 

 

This Week On TheHealthHub…Creating Immune Resiliency With Romilly Hodges

Romilly Hodges is a clinical nutritionist certified by the American Nutrition Association and the State of Connecticut. She is also a certified functional medicine practitioner through the Institute for Functional Medicine. Romilly spent several years as the Director of Nutrition Programs at an interdisciplinary clinic in Connecticut. As well as being a clinician, Romilly has primary nutrition research experience, has written for peer-reviewed journal publication, professional textbooks and training programs, online articles, and has been a speaker at several conferences. She also currently serves on the Board for the Accreditation Council of Nutrition Professional Education, a subsidiary organization of the American Nutrition Association (ANA). Romilly is the author of Immune Resilience published by Penguin Random House currently available for preorder wherever books are sold. 

Learning points:
  • Nutrients sequestered in an immune system challenge
  • Supporting vs. boosting our immune system
  • The role of Vitamin d in immunity
  • The role of protein in our immune system

Social Media:    

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week On TheHealthHub…Insulin Resistance: What It Is And Why You Should Care With Dr. Benjamin Bikman

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders.  Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of Why we get sick and a co-founder in HLTH Code.

Learning points:
  • What is insulin resistance and how can we improve it?
  • What diseases can arise from insulin resistance?
  • Why do we need to move away from the glucose centric paradigm of metabolic health?

Social Media:  

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week on The Health Hub… Food Waste Philosophy: Promoting Ways to Reduce Food Waste with Chef Shane Jordan

Chef Shane Jordan is a plant-based chef and environmental practitioner from the UK specializing in creating meals from surplus food and promoting ways to reduce food waste.

Chef Jordan has been described as a “pioneer” for his imaginative use of food waste in restaurants and has written a cookery book entitled “Food Waste Philosophy” detailing his alternative approach.

 Promoting sustainability outside the kitchen, he has partnered with a host of UK waste initiatives, including Vegfest UK, FoodCycle, Love Food, Hate Waste and Waste & Resources Action Programme.

Discussion Points:

  • What is the Food Waste Philosophy?
  • How Can We Reduce Food Waste?
  • What is Chef Jordan’s Philosophy on Cooking and Creating?

Social Media

https://twitter.com/FoodwasteShane

https://www.instagram.com/shane.jordan_foodwaste/

https://foodwastephilosophy.com/


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know! Here is our email.  We would love to hear from you! thh@radiomaria.ca