Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…Mobility Matters With Bobby Aldridge

Bobby Aldridge has spent over three decades as an athlete, student, and educator of physical movement searching for peak performance. Now, in the best shape of his life, his mission is to help others achieve peak performance. Bobby’s road to success was born out of necessity. He shares his stories of pre-hab and rehab and describes how he developed BAMmetrics, his metrics-based mobility exercise system.   Bobby’s proven system is used by professional athletes and weekend warriors to increase mobility. Better mobility unlocks joints and eliminate dysfunction. Better mobility means less pain, fewer injuries and better performance.
Learning points:
  • What is mobility?
  • Why is working on mobility essential within an exercise routine?
  • Can we improve our mobility at any age?

Social Media:

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author Cathy Biase Categories Blog, Podcasts, The Health Hub Posted on 0 Comments

This Week On TheHealthHub…Let our kids ‘Grow Wild’. The Importance of Movement with Katy Bowman

Bestselling author, speaker and a leader in the Movement movement, bioMECHanist Katy Bowman is changing the way we move and think about our need for movement. Her nine books, including the groundbreaking “Move Your DNA” and “Movement Matters”, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. One of Maria Shriver’s “Architects of Change” and America Walks “Woman of the Walking Movement,” she has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more, move more body parts, move more for what you need” message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
Learning points:
    • Why does movement matter?
    • How can we reconcile the need to move with cultural and societal expectations?
    • How can we create an environment that encourages movement for our kids?

Social Media

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   
Dr. Romanov
Author Cathy Biase Categories Blog, Media, Podcasts, The Health Hub Posted on 0 Comments

This Week On The Health Hub…The Science of Movement with Dr. Nicolas Romanov

Nicholas Romanov graduated with Honors in 1974 (Bachelor of Science in Physical Education). As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collection of ideas. The Pose Method was developed out of necessity in 1977. It is now widely popular among recreational and elite runners and triathletes, practiced by professional athletes, used by Physical Therapists that appreciate its framework for preventing and treating running related injuries. In October of 2020, after 11 years of active implementation, the Pose Method became the running method of choice for the US Army and included in the official Army Field Manual (FM 7-22). Dr. Romanov’s books are sold worldwide and “The Running Revolution” (Penguin Random House) became a bestseller translated to 12 languages. As a sports scientist and an Olympic Coach, Dr. Romanov is on a mission to advance the science of human movement and make it useful to people. Preventative approach is the best way forward but while everyone insists that an active lifestyle is the answer, nobody talks about injuries that prevent people from staying active if proper movement is not taught or learnt. Dr. Romanov is committed to empowering people to take greater control of their wellbeing and enabling them to prevent common running- related injuries.
Learning point:
  • Is running a learned sport?
  • What is the POSE method of running?
  • How can the POSE method of running prevent injury?
Social Media:

 

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook

How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

Author avisha Categories Blog, The Health Hub Posted on 0 Comments

The Importance of Movement for Childhood Development with Rae Pica this week on TheHealthHub

This Week on TheHealthHub

Rae Pica

Rae Pica is an early childhood keynote speaker, consultant, author, and radio host. Specializing in the education of the whole child, children’s physical activity and active learning, she has written 19 books including “What If Everybody Understood Child Development?” and “Active Learning Across the Curriculum”. Rae is an active blogger and YouTuber.

Talking Point include:

  • What is the developmental importance of tummy time, crawling and sitting?
  • Are there developmental differences between boys and girls?
  • What is active learning and why is it important?

Rae’s YouTube channel is called Active Learning with Rae.

Rae’s Website:

http://www.raepica.com

 

 Listen live or catch the podcast on iTunes and SoundCloud!

 

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 

Follow us on Social Media

 

How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/

Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca