Bobby Aldridge has spent over three decades as an athlete, student, and educator of physical movement searching for peak performance. Now, in the best shape of his life, his mission is to help others achieve peak performance. Bobby’s road to success was born out of necessity. He shares his stories of pre-hab and rehab and describes how he developed BAMmetrics, his metrics-based mobility exercise system. Bobby’s proven system is used by professional athletes and weekend warriors to increase mobility. Better mobility unlocks joints and eliminate dysfunction. Better mobility means less pain, fewer injuries and better performance.
Learning points:
- What is mobility?
- Why is working on mobility essential within an exercise routine?
- Can we improve our mobility at any age?
Social Media:
- https://bam-metrics.com/
- https://www.facebook.com/bammetrics
- https://www.instagram.com/bammetrics/
- https://www.linkedin.com/in/bobbyaldridge/
- https://twitter.com/BAMmetrics
Listen live or catch the podcast on iTunes and SoundCloud!
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
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Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen
Let us know!
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca