Apps to Help Lessen Anxiety and Stress

I have witnessed countless acts of kindness throughout this difficult time including wonderful trainers and gyms offering ways for us to keep physically active and motivated while staying home.

But along with taking care of our physical needs we must also nourish our mental self.

There are many strategies that we can employ.  One arena to play in are the many apps that have been developed for just this purpose.

There really are so many terrific apps available to help us strengthen and maintain our mental health but I want to highlight 3 that I use personally.

𝗠𝗶𝗻𝗱 𝗦𝗵𝗶𝗳𝘁

Developed by Anxiety Canada, Mind Shift is an app that is designed to help you cope with mild to moderate anxiety aiming to change how you think about anxiety.

It is based on proven scientific strategies helping you to engage in healthy thinking. You check in each day to track your anxiety and work with tools in the app.

This is a free app.

𝗖𝗮𝗹𝗺

In 2017 Calm was named iPhone App of the Year. Calm is a wonderful app for everyone including those experiencing stress and anxiety.  The App offers daily Calm sessions and guides you through meditations, sleep stories and breathing programs.

There is a free version and a paid version.

𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗮𝗹

Daily recording of gratitude has been shown to increase happiness and improve mood.

As the Gratitude Happiness Journal app description states:

the app was built out of a personal need to cope with anxiety & depression

This app offers unlimited journal entries and affirmations.

There is a Pro version but I have been using the free one and I love it!


RECIPE

Ashwagandha Milk Tea

(I have published this recipe before and have had many positive feedbacks from it)

Ashwagandha (Withania Somnifera) is an Ayurvedic adaptogenic herb.  An adaptogen helps to bring balance and stabiliziation. Ashwagandha is best known for its stress-lowering effects.

 

Ingredients:

  • 1/2 cup milk
  • 1/2 cup water
  • 1 tsp Ashwagandha Powder
  • 1 date
  • 10 Goji Berries
  • 4-5 cardamom buds

Directions:

  1. Add milk, water, Ashwagandha powder, date and Goji Berries to a small saucepan and bring to a boil
  2. Once reduced to about half strain in to a teacup, add cardamon buds and enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This Week on The Health Hub…Cultivating Mindfulness Through Running with William Pullen

 

William Pullen is a London-based psychotherapist and author of Run for Your Life: Mindful Running for a Happy Life.

He is the founder of Dynamic Running Therapy, a new approach to psychotherapy that combines talk therapy with movement.

Talking Points

  • What is Dynamic Running Therapy?
  • Why are people so disconnected these days?
  • Is Dynamic Running Therapy for everyone?

 

 

Listen live or catch the podcast on iTunes and SoundCloud!

 


Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 


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How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

 

 

 

Let it Flow

For me music has the power to tap in to my emotional being.  As I sit here listening to Wiz Khalifa, I can almost feel the loss of a man I knew only from a screen.  Some music inspires me and other pieces are my melancholy friends. Music can pull me out of a mood or join me in one. If you have ever tapped your toe to a beat, shed a tear over a lyric or sang along in the car on a top down kind of day you’ve felt its power too.  For me it is a wonderful vehicle to tap in to that part of myself that I often do not have the time or energy for.  My emotions.

As time passes we have the opportunity for wisdom.  One of the pearls that I have learned is the value of allowing myself to feel my emotions; happy, sad or otherwise because they are neither right nor wrong.  They just are.  They are meant to come in, to be felt and then let go leaving behind a lesson, a heightened memory or nothing at all.  But whatever their purpose at any given time, our emotions are a reflection of our most intimate self.  They are a unique interplay of many things including our experiences, environments and our perceptions thereof.  They are what makes us human and connected.

We often work very hard keeping our emotions in check and perhaps rightly so.  But every now and again when an emotion is evoked allow Pandora’s box to open and revisit that moment, time and place.  Cry, punch a pillow or belt out a song.  And allow yourself the opportunity to feel and to be vulnerable.  Because this is a part of who you are and the story you tell every day of your life.