Author Cathy Biase Categories Blog, The Health Hub Posted on 0 Comments

This Week On TheHealthHub… Is Melatonin The Next Vitamin D? with Dr. Deanna Minich

DR. DEANNA MINICH, PHD is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine.
Learning points:
      • Melatonin and aging, brain health, gut health and mitochondrial function
      • Connection between Vitamin D & Melatonin
      • Supplementing with Melatonin
Social Media:
  • Listen live or catch the podcast on iTunes and SoundCloud! Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
  • TheHealthHub is now on iTunes! Subscribe and don’t miss a single episode!
  • If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email.  We would love to hear from you! thh@radiomaria.ca
   
Author avisha Categories Recipes Posted on 0 Comments

Tasty Spiced Walnuts

Walnuts are a good source of tryptophan, an amino acid that helps to make melatonin.  Melatonin is a hormone that is important for regulating our circadian rhythm, our body’s internal clock that sets our sleep-wake cycle.

Here is a quick, tasty recipe for Spiced Walnuts to help promote a good night’s sleep!

 

Tasty Spiced Walnuts