This Week On The Health Hub…The Art Of Forming Habits With Dr. BJ Fogg

Dr. BJ Fogg is a behaviour scientist at Stanford, where he directs research and innovation at the Behavior Design Lab. He also teaches his models and methods in graduate seminars. On the industry side, BJ trains innovators to use his work so they can create solutions that influence behaviour.  The focus areas include health, sustainability, financial wellbeing, learning, productivity, and engagement. His early work on Persuasive Technology has informed the design of products that millions love and use every day (including Instagram, which one of his students co-founded). BJ created a new method of habit formation called Tiny Habits®. Using his online platform and email, he has personally coached over 40,000 people in creating habits. Fortune Magazine named BJ a “New Guru You Should Know” for his insights about mobile and social networks.

Learning Points:

  • Why traditionally is behaviour hard to change?
  • What are the 3 components of behaviour?
  • What is the tiny habits approach to behaviour change?
Social Media


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

Breaking Bad Habits with Integrative Hypnosis this week on TheHealthHub

This Week on TheHealthHub

Margo Drucker


 

Margo Drucker is a Certified Clinical Integrative Hypnotist and a Certified Integrative Life Coach.  She teaches self-directed neuroplasticity to rewire the brain and compelling, easy-to-learn techniques to change emotions and eliminate cravings and compulsions.  She specializes in anti-anxiety and stress management techniques, employing the leaves research in Neuroscience and Mind/Body medicine to show clients how to use their minds to rewire the brain to change habituated unconscious patterns.

Our show will cover topics such as:

  • Understanding integrative hypnosis
  • The misconceptions surrounding Integrative Hypnosis
  • How you can use hypnosis as a tool to break bad habits

 Listen live or catch the podcast on iTunes!

 


Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!

 

 


Follow us on Social Media

 


How To Listen Live

Visit our website and learn how to listen live to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.ca

 

This Week on TheHealthHub…Emotional Eating with Vincci Tsui

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

This Week on TheHealthHub…

 

Vincci Tsui is a registered dietitian based in Calgary, Alberta. She takes a collaborative and compassionate approach to nutrition that is rooted in Health at Every Size and Intuitive Eating philosophy. Vincci believes in helping clients learn to listen to their body and their inner wisdom when it comes to making decisions around food and eating.

Born in Hong Kong and raised in Calgary, Vincci received her Bachelor of Science in Nutritional Sciences from McGill University, and completed the school’s integrated dietetic internship program. She is a proud and active member of the College of Dietitians of Alberta and Dietitians of Canada, and is also a Certified Craving Change™ Facilitator.

Vincci Tsui’s website:

http://vinccitsui.com/


TheHealthHub is now on SoundCloud!

Follow us and don’t miss a single episode!

Click HERE to check us out!


How To Listen

Visit our website and learn how to listen to our show each week.
http://www.radiomaria.ca/how-to-listen

Here’s how to connect with us:
Email: thh@radiomaria.ca

Twitter: @radiomariaCAN

Twitter: @cathy_biase

Facebook: https://www.facebook.com/TheHealthHubRadioMaria/


Let us know!

If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you!
thh@radiomaria.com