This Week On The Health Hub…Achieving Your Goals Using Hypnosis with Sara Raymond

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.

Learning points:
  • Why is knowing what you want often not enough?
  • What role do our emotions play in our personal fulfillment?
  • How can hypnotherapy help us to achieve our goals?

Social Media:

 


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

 

This Week On TheHealthHub…Clear The Head Trash. Achieve Your Goals with Noah St. John

NOAH ST. JOHN is known as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” 
Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and entrepreneurs, Noah’s coaching clients have added more than $2.7 BILLION dollars in sales since 1997 by following his legendary methods. Noah has also appeared on over 1,000 media outlets including ABC, NBC, CBS, Fox, Entrepreneur and SUCCESS Magazine.

Learning points:
  • How does our ‘head trash’ get in the way of achieving our goals?
  • Are negative thought patterns just safety nets we put in place in case we fail?
  • Should our goals evolve over time?

Social Media: Free Book:  

Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.


TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

   

This Week on The Health Hub…Defeating the Odds with Sean Swarner

Sean Swarner was voted one of the world’s top eight most inspirational people of all time. Receiving countless awards alongside such distinguished individuals as Archbishop Desmond Tutu, and climbing to the summit of the highest point on all seven continents, Sean has reached millions during his travels and speeches around the globe. He is not only the first, but only person in history to have accomplished his amazing feats, and is constantly breaking through defined human limitation, redefining the way the world views success. Miraculously, he does everything after receiving a prognosis of fourteen days to live, having survived a medically-induced coma for nearly a year, and with only one functioning lung.

Sean is the author of Keep Climbing.  He is President/CEO Swarner Expeditions and is the Co-founder of The Cancer Climber Association.

 Talking Points:

  • What are the first steps towards healing from trauma?
  • What are some effective strategies for goal setting?
  • How do we change the perspective on impossible?

 Social Media Sites:


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!

Here is our email.  We would love to hear from you! thh@radiomaria.ca

 

This Week on The Health Hub…Defeating the Odds with Sean Swarner

Sean Swarner was voted one of the world’s top eight most inspirational people of all time. Receiving countless awards alongside such distinguished individuals as Archbishop Desmond Tutu, and climbing to the summit of the highest point on all seven continents, Sean has reached millions during his travels and speeches around the globe. He is not only the first, but only person in history to have accomplished his amazing feats, and is constantly breaking through defined human limitation, redefining the way the world views success. Miraculously, he does everything after receiving a prognosis of fourteen days to live, having survived a medically-induced coma for nearly a year, and with only one functioning lung.

Sean is the author of Keep Climbing.  He is President/CEO Swarner Expeditions and is the Co-founder of The Cancer Climber Association.

 Talking Points:

  • What are the first steps towards healing from trauma?
  • What are some effective strategies for goal setting?
  • How do we change the perspective on impossible?

 Social Media Sites:

http://seanswarner.com/

https://www.facebook.com/sean.swarner

https://twitter.com/SeanSwarner

https://www.instagram.com/seanswarner/


Listen live or catch the podcast on iTunes and SoundCloud!

Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.   Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.

TheHealthHub is now on iTunes!

Subscribe and don’t miss a single episode!


Follow us on Social Media

We are @thehealthhubrmc on Instagram, Twitter and Facebook


How To Listen Live

Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen

Let us know!


If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know! Here is our email.  We would love to hear from you! thh@radiomaria.ca

It’s 2019! Let’s Make Your Goals a Reality

Happy New Year everyone! I would like to take this opportunity to wish you and your loved ones health and happiness in 2019.

The beginning of a new year seems like a great opportunity for a fresh start right? It’s 2019. Feet on ground. Face forward. Let’s make ME a better ME. I love it! This is the perfect mindset for change so let’s look at ways to help you to achieve your goals.

Bad news first.  Let’s get it out of the way!  According to the time management firm FranklinCovey, one third of resolutions don’t make it past the end of January. This is a significant number of fails.

But this won’t be us because we are going to tilt the odds in our favour and plant ourselves firmly within that 2/3’s group by adhering to a few simple strategies to transform our goals in to realities!

Here we go.

First off…

Make sure that you really want to do this!

Let’s start here. Make sure that you really want to achieve the resolution that you have made. Do you really want to switch to dandelion coffee or is it just the trendy thing to do?

If you are not fully invested in your resolution, it’s just not going to happen.

Make sure that the goals you set are realistic

Seriously. Don’t aim for a marathon if you don’t own running shoes.

Start small and build on your successes.

 

Write it down

A study done by Dr. Gail Matthews, a psychology professor at the Dominican University in California, found that those who wrote down their goals achieved significantly higher rates of success than those who did not. In fact her findings were that you become 42% more likely to achieve your goals, simply by writing them down on a regular basis.

Make a plan

Create key action steps that will keep you on your path to achieving your goals. For instance, if your New Year’s resolution is to meal plan for your weekly dinners, 3 actionable steps could look like this:

  1. Pick simple, tasty recipes on Saturday
  2. Shop for your weekly ingredients Sunday
  3. Wash and prep your veggies when you get home from shopping

You can achieve anything if you truly want to and are prepared to put in the work.

You’ve got this!!


References:

http://www.dominican.edu/academics/ahss/undergraduate-programs/psych/faculty/fulltime/gailmatthews/researchsummary2.pdf