Kianna Gnap is a fitness professional, athlete, and “Foot Nerd”. She is a certified personal and group fitness trainer. She earned her Bachelor of Science at Western University, and went on to pursue a Masters in European History from Kingston University in London, UK.
After completing her schooling, Kianna rediscovered her inherent passion for fitness and changed career trajectories at the age of 26. She currently works as a Fitness Coach at Orangetheory Fitness. This year she graduated from The Foot Collective’s “Foot Nerd” program, and is enthusiastic about teaching others how build a strong, functional, and pain-free foundation.
Learning Points:
- What are the first steps to achieving functional and pain-free feet?
- Why is walking barefoot healthy for our feet?
- What should we look for when buying shoes?
Listen live or catch the podcast on iTunes and SoundCloud!
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
TheHealthHub is now on iTunes!
Subscribe and don’t miss a single episode!
Follow us on Social Media
We are @thehealthhubrmc on Instagram, Twitter and Facebook
How To Listen Live
Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listenLet us know!
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know! Here is our email. We would love to hear from you! thh@radiomaria.ca