Dennis Shelden is an associate professor, Director of the Center for Architecture, Science and Ecology (CASE), and co-Director of the EBESS Institute for Energy, Built Environment and Smart Systems at the Rensselaer Polytechnic Institute. He is an expert in applications of digital technology to building design, construction and operations, with experience spanning across research, technology development and professional practice including multiple architecture, building engineering and computing disciplines.Prior to joining CASE, he led the development of architect Frank Gehryâs digital practice as Director of R&D and Director of Computing of Gehry Partners, and as Co-founder and CTO of Gehry Technologies. He has taught at MIT and Georgia Tech and he is a licensed Architect in California.
Learning points:
How does architecture impact sustainability?
Why are natural products not always best in building and design?
How can we as customers be impactful in this space?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.  Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. Â We would love to hear from you! thh@radiomaria.ca
Dr. Tom OâBryanâs goal for you is an internationally recognized, admired and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases. In November 2016, Dr. OâBryan released Betrayal: The Autoimmune Disease Solution Theyâre Not Telling You, an investigation into why our immune system, designed to protect us, begins attacking our own tissue. Currently, over 500,000 people worldwide have watched the Docuseries. www.betrayaldocumentary.com Dr. OâBryan is considered a âSherlock Holmesâ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases. He is the founder of www.theDr.com and the visionary behind The Gluten Summit â A Grain of Truth, bringing together 29 of the worldâs experts on the gluten connection to diseases, disorders, and a wide-range of symptoms and ages. His 2016 ground-breaking book, winner of the National Book Award and ranked #1 in several categories on Amazon.com, âThe Autoimmune Fixâ outlines the step-by-step development of degenerative diseases and gives the tools to identify our dis-ease process years before the symptoms are obvious and how to turn your health around, one step at a time. Â
Learning Points:
Is there a link between chemical overload and the risk of autism?
What is the impact of chemicals on the developing brain?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.  Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
Lung cancer is one of the most common cancers in the worldâ .
In 2015, it was estimated that approximately 26,600 Canadians would be diagnosed with lung cancer. That is more than any other type of cancer.
In addition to this, more people die from lung cancer than breast cancer, colorectal cancer and prostate cancer combined.
There are two major types of lung cancer, non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC)â .
Non-small cell lung cancer accounts for about 85 percent of lung cancers, small cell lung cancer about 15 percent.â
NSCLC usually starts in glandular cells on the outer part of the lung. This type of cancer is called adenocarcinoma. Nonâsmall cell lung cancer can also start in flat, thin cells called squamous cells. These cells line the bronchi, which are the large airways that branch off from the windpipe (trachea) into the lungs. This type of cancer is called squamous cell carcinoma of the lung. Large cell carcinoma is another type of nonâsmall cell lung cancer, but it is less common. There are also several rare types of nonâsmall cell lung cancer. These include sarcoma and sarcomatoid carcinoma. SCLC usually starts in cells that line the bronchi in the centre of the lungs. The main types of small cell lung cancer are small cell carcinoma and combined small cell carcinoma (mixed tumour with squamous or glandular cells).
Anatomy & Facts About Our Lungs
Did you know?
In proper anatomy our right lung is shorter and wider than our left. Our left lung is narrower and more oblong
The anterior border of the left lung is marked by a deep cardiac notch while the right lung is straight
Our left lung is smaller than our right lung because our heart occupies space on the left side
Our rightlung consists of 3 lobes. Our left lung has 2
Our rightlung connects to the trachea by two bronchi while the left lung connects to the trachea by a single bronchus
Possible causes of lung cancer
Cigarette smoking causes most lung cancers. Of note however many patients who are diagnosed with lung cancer have either never smoked or are former smokers.
Exposure to high levels of pollutionâ
Exposure to radiation and asbestos may increase risk of lung cancerâ
Genetics
Common symptoms of lung cancer
A cough that doesn’t go away and gets worse over timeâ
Constant chest painâ
Coughing up bloodâ
Shortness of breathâ
Fatigueâ
Help lower your risk of lung cancer by incorporating the following tips
Stop Smoking:â
Smoking is responsible for the majority of lung cancers. If you are a smoker it’s never too late to quit. For those who have been diagnosed with lung cancer, by stopping your smoking habit you can make cancer treatment more effective
Limit Your Chemical Exposure:â
Chemicals in the workplace and at home can contribute to lung cancer
Reduce Your Exposure to Second-Hand Smoke:â
Exposure to second-hand smoke increases your chance of developing lung cancer
Consume Green Tea and Black Tea:â
Studies have shown that consuming Green & Black tea are associated with a reduced lung cancer riskâ
As well as the above, proper sleep, exercising regularly and eating a diet rich in fruits and veggies are very important habits for cancer prevention as a whole.â
I was prompted to do research on the topic of Food Waste before my interview with Chef Shane Jordan, author of the book Food Waste Philosophy. I learned that the social, economic and environmental impact associated with food waste is a subject that we all should and need to be aware of.
According to the Food and Agriculture Organization (FAO) of the United Nations roughly one third of the food produced in the world for human consumption every year, approximately 1.3 billion tons, gets lost or wasted. The FAO estimated that annually, the direct and indirect costs of food waste adds up to $2.6 trillion worldwide.
Bringing it a little closer to home, in the average Canadian household, one in four produce items gets thrown in the garbage. That translates to about $1,100 a year that we just toss away.
The impact of food waste hits three areas significantly. It wastes water, wastes land and releases significant amounts of methane gas.
Water Waste
Water is essential for growing agriculture and feeding animals.
When we throw out food we waste the millions of litres of water that were used to produce our food.
Consider this; meat producers are the heaviest water users. Yes, animals drink water. But added to this, water is needed for the feed animals eat. It takes about 8 to 10 times more water to produce meat than grain.
The consumption of animal products contributes to more than one-quarter of the water footprint of humanity
Land waste
Land is used for in the production of food for growing crops and raising and feeding livestock.
As well, discarded food eventually makes its way to landfills.
Food waste is both an ethical waste of land and a physical waste of space.
The land used for production, specifically the crops and grassland used in the actual growing (or raising, in the case of livestock), and the land used for retaining food that has been thrown out.
The consumption of animal products contributes to more than one-quarter of the water footprint of humanityâ
Methane Gas
As food begins to decompose and rot it releases methane gas.
Methane is a greenhouse gas which many scientists believe adversely affects the earthâs climate and temperature. About 20 per cent of Canadaâs methane emissions comes from landfills.
Added to this the resources needed to produce the food also have a carbon footprint. Globally, the effect of processing the food that is wasted is equal to about 3.3 billion tons of CO2.
3 Tips for Preventing Food Waste
Meal plan
Meal planning is a good step towards reducing food waste. It centres your shopping on what is specifically needed and helps you to avoid grabbing the âjust in case itemsâ. You tend to not over shop when you know what ingredients you need.
Use your leftovers
Using your leftovers is an obvious way to reduce food waste. I tend to make soups at the end of the week and throw in unused and leftover vegetables.
Leftovers can be repurposed in to new meals and lunches. They can also be frozen to use at a later date.
Store Food Correctly
Move old things to the front of your pantry and fridge shelves and store new things at the back i.e. first in first out in
Date and label your food
Place things correctly in your fridge. Store condiments and other items that donât spoil easily on the fridge door. Put your perishables on the shelves of your refrigerator. Place fruits and vegetables in the fridge bins
Chef Shane Jordan is a plant-based chef and environmental practitioner from the UK specializing in creating meals from surplus food and promoting ways to reduce food waste.
Chef Jordan has been described as a “pioneer” for his imaginative use of food waste in restaurants and has written a cookery book entitled âFood Waste Philosophyâ detailing his alternative approach.
 Promoting sustainability outside the kitchen, he has partnered with a host of UK waste initiatives, including Vegfest UK, FoodCycle, Love Food, Hate Waste and Waste & Resources Action Programme.
Discussion Points:
What is the Food Waste Philosophy?
How Can We Reduce Food Waste?
What is Chef Jordanâs Philosophy on Cooking and Creating?
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada.  Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!Here is our email. Â We would love to hear from you! thh@radiomaria.ca