CRUSHING YOUR CRAVINGS
14-day challenge to crush your
cravings starting on 23rd January.
14-day challenge to crush your cravings starting on 23rd January.
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Food cravings can mean
a lot of things
Food cravings can mean a lot of things
The type of food we are craving can be a clue as to why we are craving it. Certain foods may be high in certain minerals our body is lacking causing the craving. Other cravings may be explained by an imbalance of bacteria in the gut. Oftentimes a craving is simply a signal from the brain. When we deprive ourselves of certain foods, we inadvertently create stronger cravings.
If you want to learn how to beat cravings,
I urge you to sign up for my CRUSH YOUR
CRAVINGS 14 DAY PROGRAM!
If you want to learn how to beat cravings,urge you to sign up for my CRUSH YOUR CRAVINGS 14 DAY PROGRAM!
What to expect from my
CRUSH YOUR CRAVINGS14 DAY PROGRAM
What to expect from my CRUSH YOUR CRAVINGS14 DAY PROGRAM
Learn about
different cravings
Learn what your
cravings can mean
Learn how to replace unhealthy foods with healthy options to satisfy your cravings
INCLUDED IN THE PROGRAM:
- 2 FULL 7-day meal plans
- 2 half-hour group sessions with Cathy Biase
- A private group chat which will be a safe space for participants to share experiences, successes, and challenges
- An online ‘create your own meal plan’ guide including healthy recipes and instructions
- Recipe swaps
- Relevant handouts, videos, articles, and infographics to reinforce learning
- Daily insight into what different cravings mean, techniques for overcoming cravings, and motivational support to keep you going
- Daily tasks that will challenge your will and way of thinking to help you achieve your goals.
WHAT YOU'LL EXPERIENCE DURING THESE 14 DAYS:
Daily insight into what different cravings mean, techniques for overcoming
cravings and motivational support to keep you going.
Daily tasks will challenge your will and way of thinking to help you achieve your goals.
Learn from others and teach each other by sharing your personal journey.
During this experience you will be tasked with setting a goal and held accountable
for doing the work necessary to reach that goal.
MEET CATHY
My name is Cathy Biase.
I have a Bachelor of Science from the University of Toronto with a major in Psychology. I am a graduate of the Canadian School of Natural Nutrition and I’m a Certified Professional Cancer Coach. I am also a breast cancer survivor.
I specialize in the functional application of nutrition for root cause health improvement in the area of chronic disease with a focus on cancer care.
I have appeared on television and at speaking engagements educating people on topics such as nutritional support for cancer patients, managing side effects of allopathic cancer care, the Microbiome and its links to health, immune support, improving gut health and cancer coaching.
I am currently the host of The Health Hub, a radio talk show and podcast covering various aspects of Integrative health.
My education and experiences have given me a profound understanding of how vitally important proper Nutrition and Lifestyle are for attaining and maintaining optimal health.
