From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multi- disciplinary approach to breathing. Reis’s breathwork platform, Our Breath Collective, is a first-of-its-kind, offering daily breathing practices, workshops, trainings, retreats and more to its global community. OBC explores breathing practice from a multidisciplinary, human-centric, and principle-based nervous system approach to empower you in building a skillful, adaptive and intuitive breath toolkit to unlock true potential and to inspire the extraordinary in your life.
Learning points:
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- The science of breathing
- Understanding diaphragmatic breathing
- The important role of CO2
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Social Media:
- https://www.instagram.com/ourbreathcollective
- https://www.instagram.com/reispaluso
- https://ourbreathcollective.com/thh/
- Instagram: https://www.instagram.com/ourbreathcollective
- Instagram: https://www.instagram.com/reispaluso/
Listen live or catch the podcast on iTunes and SoundCloud!
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
TheHealthHub is now on iTunes!
Subscribe and don’t miss a single episode!
Follow us on Social Media
We are @thehealthhubrmc on Instagram, Twitter and Facebook
How To Listen Live
Visit our website and learn how to listen live to our show each week. http://www.radiomaria.ca/how-to-listen
Let us know!
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you! thh@radiomaria.ca