Circadian Rhythms and Time-Restricted Eating


Dr. Panda is a Professor at the Salk Institute, where his research focuses on circadian rhythm in health and disease. His discoveries are among the top ten breakthroughs of the year by the Science magazine, and he is considered as one of the top 50 influential scientists in the book “Brain Trust”. Research in his lab has shown the profound impact of ambient light and daily eating-fasting rhythm on the prevention and management of chronic diseases and cancer. Currently, his lab has developed a freely available research app to study how our daily timing eating, sleeping and physical activity affect our health. Anyone can sign up for the study at

Learning Points:

  • What are circadian rhythms?
  • What happens when we are not in sync with our circadian clock?
  • What is time restricted eating and how does it support our circadian rhythm?


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