Circadian Rhythms and Time-Restricted Eating
Dr. Panda is a Professor at the Salk Institute, where his research focuses on circadian rhythm in health and disease. His discoveries are among the top ten breakthroughs of the year by the Science magazine, and he is considered as one of the top 50 influential scientists in the book “Brain Trust”. Research in his lab has shown the profound impact of ambient light and daily eating-fasting rhythm on the prevention and management of chronic diseases and cancer. Currently, his lab has developed a freely available research app to study how our daily timing eating, sleeping and physical activity affect our health. Anyone can sign up for the study at mycircadianclock.org.
- What are circadian rhythms?
- What happens when we are not in sync with our circadian clock?
- What is time restricted eating and how does it support our circadian rhythm?
Listen live or catch the podcast on iTunes and SoundCloud!
Every Tuesday from 11am -12pm I host The Health Hub, an interactive, forward thinking talk show on Radio Maria Canada. Call, tweet or email your questions as together we explore health issues that are relevant to you from new and innovative points of view.
TheHealthHub is on iTunes and SoundCloud!
Subscribe and don’t miss a single episode!
Follow us on Social Media
How To Listen Live
Visit our website and learn how to listen live to our show each week.
Let us know!
If you have a health topic that you would like us to discuss or are a health care specialist who wants to be a guest on our show let us know!
Here is our email. We would love to hear from you!