Absolutely consuming protein is important after a workout. But don’t limit your sites to protein shakes alone. Don’t get me wrong, I love protein shakes but sometimes I just want to chew something.
There are lots of great protein sources you can tap in to. Eggs and hemp heart are 2 of them.
As for the rest of the ingredients they all a have purpose beyond great taste.
Pea shoots are loaded with vitamins A & C as well as their own kick of protein.
And I always try to add a fermented food when possible. Sourdough and apple cider vinegar are today’s fair.
Here are my sandwich ingredients recapped:
- 1 egg
- 1 TBSP Hemp Hearts
- 2 pieces of sourdough bread
- A handful of pea sprouts
- Apple Cider Vinegar
- Salt and Pepper