Apple Crisp

Straight from the Apple Pie Trail in The Blue Mountains, these apples are the star ingredient for one of life’s best comfort foods, Apple Crisp. The humble apple is often overlooked when we talk about Super Foods but in actual fact it lives up well to the old adage ‘an apple a day keeps the doctor away’. Apples contain vitamin C, fiber and an important substance called glucaric acid. Glucaric acid enhances the Phase II process of liver detoxification called glucuronidation. Glucuronidation is the detoxification pathway in which hormones, foreign substances and toxic chemicals, especially pesticides, are made harmless and are eliminated.

There is nothing fancy about this recipe. It’s just a few good ingredients coming together to make a great dessert.


6 cups of diced tart apples
2/3 cup Organic Sucanat
½ cup organic flour
½ cup oats
1/3 cup butter, softened
¾ tsp cinnamon
½ tsp nutmeg
Coconut Oil

o Preheat oven to 375 degrees
o Grease bottom of 8×8 pan with Coconut Oil
o Arrange apples in the pan
o Mix remaining ingredients and spread on top of the apples

Bake until apples are tender and topping is golden brown.
About 25-30 minutes

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